Did you know that you can truly change your life with the power of breathing? 

Abbey Daw, a mindfulness and breathing expert, spoke to Kari about how properly breathing can help ease anxiety, stress, frustration and more! It can also help improve your overall quality of life. It's amazing what focusing on breathing and meditation can do! 

If you are looking for a simple self-help exercise, this podcast episode is for you! 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube